The five key elements

There is a large amount of research available about the aspects of life which promote wellbeing, and those which hinder it. Interestingly, there is much common ground in the research findings. There are thought to be five key elements that promote wellbeing. Click on the links below to learn more.

  • Be activeImproving physical healthRead more  
  • Take notice and live in the presentDeveloping mindfulness in our daily livesRead more  
  • Give and VolunteerLooking outwards to the wider communityRead more  
  • Connect with othersNurturing relationships with family, friends and GodRead more  
  • Keep LearningPursuing new interests and developing new skillsRead more  
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