Anger
We all get angry sometimes and that is ok.
It is a natural human emotion.
But what motivates us to get angry?
The Bible teaches of a kind of righteous anger, where people (and God) gets angry at the wrongdoing they see in the world.
What do we then do with that anger?
We are called to channel that energy in a positive way to find solutions. Like Nehemiah, who only confronts corrupt officials when he has a clear plan to solve the situation (Nehemiah 5:6-7).
Just being angry and lashing out at someone to make ourselves feel better, in revenge, malice or bitterness is not ok and is the type of anger we need to learn to control.
Sometimes anger comes about because we feel threatened or afraid ourselves. Identifying these motives, might help us to find more positive ways of dealing with anger.
Are you angry with someone who has hurt you? You may have had a disagreement with someone, feel like you've done something wrong, or let someone down. It may be part of a pattern of grief. Perhaps you're angry at the injustice of our world, or even angry with God. It might help to journal about this to get some of your emotions out and help you reflect on what is causing your anger at this time.
Here's a simple prayer, say it with me
God, there are names and faces in my head of people I am angry with.
You are a God of grace, forgiveness, and blessings. I pray that you would give these people what they need most deeply today.
Give me the courage to examine my anger, and the wisdom to know what to do with it.
Amen.
Take time out
Even Jesus got angry sometimes. One day he famously overturned the tables in the Temple. Listen to this immersive meditation of the story, which is told in the Gospel of John. John was one of Jesus' twelve disciples - his first followers.
We may not feel it, but even in the unimaginably dark places, God is with us.
Longer mediations on this theme are available on taketime.org.uk
Be encouraged by these words from Psalm 118
"Out of my distress I called on the Lord; the Lord answered me and set me in a broad place. With the Lord on my side I do not fear. What can mortals do to me?" (v5-6).
What would you like to call to the Lord?
If you're not sure, you could speak the prayer below, or write it in your journal.
Lord, I put my anguish on you.
The things that make me angry, take from me now.
Bring me peace and solace.
Calm and hope.
Release my fear, or doubt.
Protect me from those who have hurt me.
Hold me in your loving arms.
Amen.
Challenge injustice
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