Cut three equal lengths of wool (approx 9 inches or 22 centimetres) in the colours of your choice. One colour represents yourself, one represents God and one represents other people. Knot them together at one end.
As you reflect on your relationship with God and with others plait the wool. Knot the end when you finish and, as you do so, say a prayer commending yourself and those you have thought about, to God's love.