Looking after your own wellbeing as a worker or volunteer

As part of its 'Bring your whole self to work' campaign, Mental Health First Aid England has produced a guide to supporting your mental health while working from home.  Also on offer is this toolkit for tackling stress, including simple self-care tips and a wellbeing check-up. Finally, these 30 minute activities are designed to boost your wellbeing during the workday

You can also read this great article from the BBC, on protecting your mental health during the epidemic.

This article from People Managing People contains some facts about remote work and mental health. Scroll to the end of the article for top tips on helping to reduce the effects of Zoom as your workplace.

The Mental Health Foundation offers some top tips on looking after your wellbeing as we transition from lockdown.

Mental Health at Work offers advice on transitioning back to our usual workplaces.

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